Your freedom already moves in you.
Rediscover your first language — your body.
Created by Russell Patrick Brown, PhD, Timedancers is a living practice for remembering how to move with life instead of against it.
Through story, research and embodied attention, Timedancers invites you to notice the freedom already present in your own movement — and let it guide you toward health, connection and change.
Begin wherever you are. The dance has already started.
Wayfind
How we orient through motion and attention.
Anchored by Choreonavigation — a study in sensing, listening and navigating by feel.
Impact
How we meet the ground and the world's consequence.
Grounded in Feeling Impact — a book on contact, power and the embodied politics of rhythm.
Fall
How we surrender, yield and learn from descent.
Centered on Who Is Allowed to Fall — a podcast and essay series on gravity, vulnerability and permission.
Build
How we renew and grow again through story, music and myth.
Flowing through Mercy of Trees — a mythic cycle of regeneration and creative return.
These four gestures are not lessons but invitations — ways to move with what is already in motion within and around you. We're here to help whatever your dance is.
You don't have to learn someone else's steps.
Your dance is already happening.